Health Benefits
Ghee is packed with essential nutrients and offers numerous health benefits. It is rich in fat-soluble vitamins like A, D, and K, which are crucial for maintaining healthy bones, skin, and immune function. Ghee also contains butyrate, a fatty acid known for its anti-inflammatory properties.
Consuming ghee in moderation can help in improving digestion and aiding weight loss. It's considered beneficial for increasing good cholesterol levels while supporting heart health. With its unique nutrient profile, ghee plays a vital role in various cleansing therapies in Ayurvedic practices.
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